Weight: 131
Sleep: 8 hrs.
Mood: f. good.
Temp: Snow, about 5" this am., 8" by 4pm
Workout: 3 hr. ride on trainer.
Got up early to ride but couldn't get motivated until about 9:00am. Decided to watch some old "Coors Classic" DVD's that I picked up from the library the other day. So fun spinning to these. My legs were sufficiently trashed from yesterdays tempo ride and 3 hours on the trainer today definitely was felt. Time went by pretty quickly. I didn't ride very far but that was fine, I just really needed saddle time more than anything.
Breakfast -8:30: Quinoa with veggies & hazelnuts, cashew & apricot bar.
Ride - 10:30/11:30: 2 Carboom gels. 1/2 cashew-apricot bar, orange
Post Ride-1pm: Quinoa with veggies and lamb, a few hazelnuts
Snack- 3:30: rice crackers w/ cashew butter, pear, cashew-apricot bar.
Dinner-7pm: 2 cups of lamb/rice/veggie soup.
Seem to be doing okay with the eating, just starting to feel I want to overeat so I need to make sure to control my portions, drink more water and not obsess about eating! I have been feeling better since I haven't had alcohol or sugar for over a week now. I still feel I have weight to loose around my middle but it's only been a week. Breathing seems to be pretty good today, one more day with out walnuts and then I will add those to the mix and see if the breathing changes.
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