This was todays crossfit workout:
100 partner Wall ball twists 20lbs
100 rollouts
50 GHD (Glute/Hamstring developer) sit-ups
50 GHD back extensions
100 russian twists 12 kg
100 Abmat sit-ups
100 V- up sit-ups
100 Wall ball sit-ups 14 lbs
100 floor wipers
50 GHD sit-ups
50 GHD back extensions
200 sledge hammer strikes (100 each arm)
100 slam ball 20 lbs
100 knees 2 elbows

We were suppose to do 4 rounds in sets of "25" but Mike said we could do them all at once if we wanted.  I started with the hardest ones first and finished with the easier ones.  The Rollouts were tough, I wasn't able to do full extention with them, the GHD sit-ups were half way with 50 of them and the full ROM for 50.  My V-up sit ups suck and did the best I could.  This was a killer workout and I was wiped out afterwards.  It took me just about 1:20 to do the entire set.  Mike was kind enough to let us just work right thru the next class that was there.  There were only 3 out of 8 that stayed and did the entire thing, Sharon, Patti (her first day at CX fit) and me.  It will be interesting to see how many of the other class members did it.  I figured I would be pretty sore so I took some  Sportlegs before the workout and then a couple of them a few hours afterwards.

Pretty lazy day after that!  This was my 2nd day back to crossfit after having a 2 week break, missed it and I can really tell that I need to get back in to it!